Weigh In record (no journal entry) for 26 October 2022
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61.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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799 kcal
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Fat: 40.17g | Prot: 45.10g | Carbs: 66.69g.
Breakfast: Shirataki Nasi, Telur Dadar, Ayam Masak Merah, Tumis Pakcoy. Lunch: Telur Dadar, Lumpia Basah. Snacks/Other: Gery Chocolatos Dark, Arnott's Tim Tam, Tempe Goreng, Tahu Goreng. more...
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Losing 0.0 kg a Week
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