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Fluktuasi BB kebanyakan makan garam sama kurang tidur 🥲
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59.2 kg
Lost so far: 9.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1274 kcal
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Fat: 55.11g | Prot: 94.42g | Carbs: 98.78g.
Lunch: Telur Rebus, Cucumber, Ayam Goreng, Nasi Putih. Dinner: Nasi Putih, Kerang, Cumi Goreng, Kepiting Panggang, Udang Panggang, Tumis Kangkung. Snacks/Other: Milo Milo. more...
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Gaining 2.1 kg a Week
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