Weigh In record (no journal entry) for 20 March 2015
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75.2 kg
Lost so far: 23.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 16.98g | Prot: 68.41g | Carbs: 219.92g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Strauchtomaten, Karotten, Rote Paprika, Radieschen, Lidl Sonnenquader, Rügenwalder Mühle Mühlen Mett. Dinner: Sellerie, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Lidl Sonnenquader, Landjunker Hähnchen-Innenfilet. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2911 kcal
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Exercise:
Hiking - 1 hour and 8 minutes, Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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