Weigh In record (no journal entry) for 26 October 2022
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91.3 kg
Lost so far: 8.6 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2379 kcal
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Fat: 73.75g | Prot: 115.76g | Carbs: 325.44g.
Breakfast: Boiled Egg, Nissin Gekikara Ramen, Del Monte Saus Tomat, Bango Kecap Manis, Bragg Apple Cider Vinegar, Dried Chia Seeds, Honey, Apple. Lunch: Nasi Putih, Rumah Makan Sederhana Nasi Padang. Dinner: Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled), Italian Dressing (made with Vinegar and Oil), Raw Vegetable. more...
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Losing 1.2 kg a Week
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aansyita's Weight History
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