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Hari ini belum BAB langsung nimbang
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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430 kcal
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Fat: 3.33g | Prot: 28.02g | Carbs: 80.22g.
Breakfast: Muscle First Pro Whey 100 Coklat, Jeruk, Kue Talam, Pisang. more...
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Losing 0.7 kg a Week
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sisihandayanii's Weight History
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