Weigh In record (no journal entry) for 25 October 2022
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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970 kcal
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Fat: 53.02g | Prot: 73.79g | Carbs: 44.93g.
Breakfast: Carrefour Mango. Lunch: Queso Fresco, Hacendado Atún Claro en Aceite de Girasol, Lidl Ensalada Gourmet. Dinner: Lomo de Cerdo Asado, Huevo Frito, Hacendado Atún en Aceite de Oliva, Aguacate, Pan Blanco. Snacks/Other: Cremosita Leche Entera, Hacendado Galletas a la Canela, Café. more...
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1722 kcal
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Exercise:
Running - 7/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sopitavegetal's Weight History
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