Weigh In record (no journal entry) for 20 March 2015
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77 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 63.38g | Prot: 84.80g | Carbs: 189.63g.
Breakfast: Coffee with Milk, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Smucker's No Sugar Added Wildberry Jam. Lunch: Plain Yogurt, Ground Beef (80% Lean / 20% Fat), White Pita Bread, HEB Asparagus Spears. Dinner: Heiner's Hearty Wheat 35 Reduced Calorie Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Mrs. Miller's Bumbleberry Jam. Snacks/Other: Minute Maid Just 15 Lemonade, Nectarines, Navels Oranges, Hershey's Milk Chocolate Bar. more...
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Losing 0.2 kg a Week
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Anwar Ghalayini's Weight History
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