Weigh In record (no journal entry) for 25 October 2022
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106 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1888 kcal
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Fat: 43.73g | Prot: 82.33g | Carbs: 187.99g.
Breakfast: De Zaanse Hoeve Magere Kwark Aardbei, Dirk Filterkoffie Roodmerk, Melkpoeder, Krüger Zoetjes Krüger (Dirk), Sinaasappelsap (Gekoeld, uit Concentraat). Lunch: Milbona Verse Halfvolle Melk, Thee. Dinner: Vita D'or Zonnebloemolie, Appelmoes, Gepofte Aardappel (met Schil), Kip Drumstick met Vel. Snacks/Other: Whisky, Hertog Jan Natuurzuiver Bier, Rode Tafelwijn. more...
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3283 kcal
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Exercise:
Table Tennis (Ping Pong) - 2 hours, Driving - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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Arnold Ouwens's Weight History
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