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hikari55@
Journal
24 Oct 22
hikari55@'s Journal, 24 Oct 22
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Weigh In record (no journal entry) for 24 October 2022
71.4 kg
Lost so far:
0.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2022:
1227 kcal
Fat: 46.39g | Prot: 129.68g | Carbs: 83.73g.
Breakfast:
ネイチャーメイド マルチビタミン&ミネラル, ダノン オイコス プレーン・加糖, DNS ホエイプロテイン スーパープレミアム ヨーグルト風味.
Lunch:
日清 カップヌードルPRO, 生卵.
Dinner:
牛肉のステーキ, ハイボール.
Snacks/Other:
イオン株式会社 プロテインゼリー.
more...
2077 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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hikari55@'s Weight History
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