Weigh In record (no journal entry) for 25 October 2022
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62.7 kg
Lost so far: 1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1309 kcal
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Fat: 24.51g | Prot: 142.16g | Carbs: 129.12g.
Breakfast: Clara de Ovo, Banana da Terra Crua, Taco, Ovo (Inteiro), Carne do Peito de Frango (Assado, Cozido). Lunch: Ovo de Codorna, Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Aipim (Cozido). Snacks/Other: Hortifruti Mamão Formosa, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Maçãs Fuji, Piracanjuba Leite em Po Integral, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Maracujá Tabela Taco, Conleite Iogurte Natural Desnatado. more...
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Losing 0.1 kg a Week
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NathaliaMatos.19's Weight History
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