Weigh In record (no journal entry) for 25 October 2022
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50.0 kg
Lost so far: 7.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1068 kcal
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Fat: 20.21g | Prot: 69.06g | Carbs: 148.24g.
Breakfast: Jeruk, Ubi Bakar Cilembu, Morin Selai Strawberry, Roti Gandum, Sari Roti Roti Gandum. Lunch: Chitato Lite Rumput Laut, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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steady weight
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holimstfn's Weight History
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