Weigh In record (no journal entry) for 25 October 2022
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1609 kcal
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Fat: 46.93g | Prot: 96.29g | Carbs: 206.58g.
Breakfast: Tahu, Telur Puyuh, Bumbu Kacang, Lontong. Lunch: Tempe Orek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kem Chicks Sayur Toge, Nasi Putih. Dinner: Kebab, Pisang. Snacks/Other: Pisang. more...
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Losing 0.8 kg a Week
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ndygrashela's Weight History
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