Weigh In record (no journal entry) for 20 March 2015
|
84.4 kg
Lost so far: 10.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2734 kcal
|
Fat: 47.72g | Prot: 71.71g | Carbs: 392.13g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Foster's Lager, Multigrain Bread, Cadbury Twirl bar, Multigrain Bread. more...
|
|
2835 kcal
|
Exercise:
Shopping - 1 hour, Yard Work (gardening) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|