Weigh In record (no journal entry) for 20 March 2015
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73 kg
Lost so far: 2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 46.47g | Prot: 32.63g | Carbs: 215.16g.
Breakfast: Thee, Sinaasappelen, Banaan. Lunch: Thee, Bruine Boterham, Bruine Boterham, Appelbanaan, Banaan. Dinner: Witte Tafelwijn, McDonald's Franse Frietjes (Medium), AH Sla Compleet Caesar Salade, Jumbo Maaltijd Salade Rivierkreeftjes, Jumbo Maaltijd Salade Rivierkreeftjes. Snacks/Other: Druiven, Delicata Zeebanket, Koffie met Melk en Suiker, Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
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1951 kcal
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Exercise:
Housework - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ilonahendriks's Weight History
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