Weigh In record (no journal entry) for 20 March 2015
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96 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 50.74g | Prot: 41.71g | Carbs: 82.38g.
Breakfast: Beyaz Ekmek, Pınar Sucuk, Omlet Yumurta veya Peynirli Karışık Yumurta, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tulum Peyniri, Siyah Zeytin, Helva. Dinner: Sütaş Ayran, Tarhana Çorbası. more...
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2397 kcal
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Exercise:
Showering - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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