Weigh In record (no journal entry) for 25 October 2022
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1248 kcal
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Fat: 49.35g | Prot: 81.11g | Carbs: 115.08g.
Breakfast: Frisian Flag Purefarm Coklat. Lunch: Bakso Ayam, Terong Goreng, Tempe Goreng Tepung, Ayam Geprek, Nasi Putih. Snacks/Other: Khong Guan Potatozoles. more...
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Losing 1.1 kg a Week
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kembaransohee's Weight History
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