Weigh In record (no journal entry) for 24 October 2022
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77.8 kg
Lost so far: 3.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1469 kcal
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Fat: 69.01g | Prot: 39.51g | Carbs: 174.18g.
Breakfast: Mayonnaise , Jimmy Dean Turkey Sausage Links, Eggland's Best Large Grade A Eggs, San Luis Sourdough Sourdough Deli Bread, Coffee with Cream and Sugar. Lunch: Trader Joe's Vegetable Biryani with Vegetable Dumplings. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Made in Nature Dried Bananas, Cashew Nuts , Lindt Lindor Truffle Balls, M&M's Peanut Butter M&M's (Fun Size), Blueberries . more...
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Gaining 0.2 kg a Week
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shadowprancer's Weight History
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