Weigh In record (no journal entry) for 25 October 2022
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104.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1088 kcal
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Fat: 25.82g | Prot: 66.02g | Carbs: 150.36g.
Breakfast: Lidl Rohschinken, Kaufland Handkäse mit Edelschimmel, Hartgekochtes Ei, Bäckerkrönung Bauern Schnitten, TiP Süßstoff Tabletten, Kaffee. Lunch: Gutes Land Limburger 20%, Hofmaier Geflügel-Mortadella, Aldi Bauernschnitten, Bäckerkrönung Bauern Schnitten. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), TiP Süßstoff Tabletten, Kaffee. Snacks/Other: TiP Süßstoff Tabletten , Kaffee, Hartgekochtes Ei, Birnen, Äpfel. more...
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2783 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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