Weigh In record (no journal entry) for 25 October 2022
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116 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1930 kcal
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Fat: 90.46g | Prot: 101.70g | Carbs: 179.50g.
Breakfast: Greenfields Low Fat Milk, Puro WPRO Strawberry Yoghurt. Lunch: Tumis Kangkung, Tahu, Kulit Ayam, Tropicana Slim Kecap Manis, Goldstar Chicken Karaage, Tempe Goreng, Telur Goreng, Nasi Putih. Dinner: Tahu, Ayam Goreng, Telur Dadar, Kulit Ayam, Nasi Putih. Snacks/Other: Tropicana Slim I Sweet, Nescafe Classic, Serena Troy, Diamond Susu UHT Full Cream, Sakura Latte, Bakso Ayam, Edo Fish Cake, Cedea Salmon Ball, Cedea Chikuwa, Cedea Fish Dumpling Cheese. more...
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Losing 0.7 kg a Week
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yuadventure's Weight History
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