Weigh In record (no journal entry) for 25 October 2022
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57.7 kg
Lost so far: 12.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1457 kcal
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Fat: 81.85g | Prot: 67.52g | Carbs: 94.65g.
Breakfast: 7-11 原味熱狗, 煎雞蛋, 炸雞塊. Lunch: 7-11 大熱拿, 香蕉. more...
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Losing 6.3 kg a Week
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