Weigh In record (no journal entry) for 25 October 2022
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56.3 kg
Lost so far: 4.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1480 kcal
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Fat: 37.10g | Prot: 70.50g | Carbs: 217.00g.
Lunch: 全家 大飯糰江原道雪蟹蟹膏, 全家 蒸蛋湯. Dinner: 統一 AB優酪乳, Nisoro 紅酒牛肉燉飯, 維力 蒸煮麵. more...
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Losing 4.2 kg a Week
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chia_chi's Weight History
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