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Fluktuasi lagi~
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58.9 kg
Lost so far: 10.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1506 kcal
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Fat: 43.39g | Prot: 94.88g | Carbs: 180.36g.
Breakfast: Uleg Sambal Pedas, Cooked Carrots (Fat Added in Cooking), Oyong, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Cucumber, Ayam Goreng, Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Alfamart Buah Naga, Pempek Kapal Selam. more...
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Losing 2.8 kg a Week
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