Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Franziskus
Journal
20 Mar 15
Franziskus's Journal, 20 Mar 15
Franziskus's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 March 2015
82.7 kg
Lost so far:
10.5 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2015:
522 kcal
Fat: 8.58g | Prot: 11.51g | Carbs: 107.12g.
Breakfast:
Honig, Harry Mehrkornbrötchen (70g), Vollkornbrot, Omira Joghurt Natur, Obstsalat.
more...
2145 kcal
Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
0 Supporters
Support
Franziskus's Weight History
View Complete History