Weigh In record (no journal entry) for 25 October 2022
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1437 kcal
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Fat: 47.09g | Prot: 65.88g | Carbs: 196.45g.
Breakfast: Beng-Beng Beng Beng, Koepoe Koepoe Baking Powder, Telur, Quaker Instant Oatmeal. Lunch: Fortune Minyak Goreng Sawit, Garam, Dada Ayam, Bawang Merah, Saori Saos Tiram, Kangkung, Cabai Merah atau Rawit, ABC Kecap Manis, Bawang Putih, Bawang Bombay, Nasi Putih. Dinner: Fortune Minyak Goreng Sawit, Garam, Dada Ayam, Bawang Merah, Saori Saos Tiram, Kangkung, Cabai Merah atau Rawit, ABC Kecap Manis, Bawang Putih, Bawang Bombay, Nasi Putih. Snacks/Other: Mangga, Kalbe Slim & Fit Cookies Dark Chocolate, Oatbits Biskuit Oat Raisin. more...
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Losing 1.8 kg a Week
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indrasarimelisa's Weight History
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