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View Diet Calendar, 24 October 2022:
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1309 kcal
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Fat: 50.96g | Prot: 77.67g | Carbs: 134.23g.
Breakfast: Leite Magro sem Lactose, Flocos de Aveia. Lunch: Couve Roxa, Azeite, Brócolos Cozidos (de Bróculos Frescos), Arroz Branco, Mercadona Bifanas da Pá. Dinner: Castelões Queijo sem Lactose , Panrico Cerealia Centeio, Omelete ou Ovos Mexidos, Legumes Salteados. Snacks/Other: Hacendado Iogurte Coco 0%, Tremoços, Ferrero Raffaello, Ovo Cozido, Hacendado Iogurte Coco 0%, Hacendado Gelatina 0% Ananás . more...
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1741 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Elliptical - 15 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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nancyrodriguesmatos's Weight History
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