Weigh In record (no journal entry) for 24 October 2022
|
74.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1047 kcal
|
Fat: 26.50g | Prot: 13.04g | Carbs: 192.03g.
Breakfast: Suco Detox. Lunch: Tapioca de Queijo. Dinner: Café com Leite e Açúcar, Café com Leite Integral, Tapioca com Manteiga. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafaelafreitas.__'s Weight History
|