Weigh In record (no journal entry) for 25 October 2022
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1849 kcal
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Fat: 58.04g | Prot: 231.95g | Carbs: 66.02g.
Lunch: Smart Protein Bar Coconut, Gala Apples, Genetix Nutrition 100% Lean Whey, My Muscle Chef Chicken & Cauliflower Bake. Dinner: Genetix Nutrition 100% Lean Whey, My Muscle Chef Naked Beef Fajitas. Snacks/Other: Smart Protein Bar Apricot and Cocunut, Devondale Extra Soft Butter, White Bread , Egg White , Smart Protein Bar Peanut Choc Caramel. more...
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Losing 1.4 kg a Week
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