rikinho10's Journal, 18 Oct 22

Weigh In record (no journal entry) for 18 October 2022

77 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2022:

1440 kcal

Fat: 97.70g | Prot: 131.65g | Carbs: 0.00g. Lunch: Bœuf. more...

2675 kcal

Exercise: Apple Health - 24 hours. more...

steady weight


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rikinho10's Weight History