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View Diet Calendar, 24 October 2022:
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1507 kcal
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Fat: 31.19g | Prot: 102.02g | Carbs: 207.03g.
Breakfast: President Manteiga com Sal, Evolution Nutrition Whey Protein, Vitamilho Flocão Cuscuz. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Clara de Ovo Cozida, Ovo. Dinner: Laranja Pêra, Kiwi, Cenouras Cozidas, Arroz Integral (Longo, Cozido), Copacol Filé de Tilápia. Snacks/Other: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Danone Yopro 25G High Protein Chocolate. more...
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3199 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Working - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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fabiana.maria's Weight History
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