juliana.jb's Journal, 24 Oct 22

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Weigh In record (no journal entry) for 24 October 2022

71 kg Lost so far: 14 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2022:

1036 kcal

Fat: 28.04g | Prot: 54.32g | Carbs: 149.62g. Lunch: Banana Prata, Melancia, Legumes Cozidos, Macarrão sem Carne com Molho de Tomate, Carne Moída Refogada. Dinner: Ovo Mexido, Batata Doce Cozida. Snacks/Other: Banana Prata. more...

2773 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...

steady weight

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juliana.jb's Journal, 24 Oct 22

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juliana.jb's Weight History