Weigh In record (no journal entry) for 22 October 2022
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73.0 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2380 kcal
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Fat: 74.84g | Prot: 95.57g | Carbs: 206.62g.
Breakfast: Nespresso Café Expresso. Lunch: Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura). Dinner: Arroz Branco, Café Expresso, Cinnamon Chicken Tikka Massala, Super Bock Mini, Naan Indiano . Snacks/Other: Cerveja, Doritos Tex-Mex, Cerveja, Alesto Amêndoas Natural, Kinder Bueno Mini, Snickers Snickers Mini. more...
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Gaining 3.9 kg a Week
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