Weigh In record (no journal entry) for 24 October 2022
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73.8 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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877 kcal
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Fat: 33.36g | Prot: 70.77g | Carbs: 69.76g.
Breakfast: Nespresso Café Expresso. Lunch: Sumo de Limão, Continente Equilibrio Quinoa, Freshona Salteado Estilo Asiático, Cebolas, Minerva Atum Posta Ao Natural . Snacks/Other: Limiano Queijo, Alesto Pistachos da Califórnia, Gold Nutrition Total Whey, Lidl Iogurte Grego Ligeiro, Kinder Bueno Mini. more...
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Gaining 2.8 kg a Week
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