Weigh In record (no journal entry) for 24 October 2022
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96.6 kg
Lost so far: 3.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1665 kcal
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Fat: 76.70g | Prot: 54.03g | Carbs: 199.86g.
Breakfast: Krecek, Kraft Cheddar Cheese, Tahu Goreng. Lunch: Bakso Daging Sapi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Coca-Cola Coca-Cola (Can), McDonald's French Fries (Medium), McDonald's McSpicy Chicken Burger. Snacks/Other: Gula Pasir, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Hatari Cream Crackers. more...
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Losing 4.2 kg a Week
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