Weigh In record (no journal entry) for 24 October 2022
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70.7 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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532 kcal
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Fat: 13.81g | Prot: 25.05g | Carbs: 83.42g.
Breakfast: 2% Fat Milk, Kellogg's Raisin Bran , Jimmy Dean English Muffin Canadian Bacon, Whole Cracked Egg & Cheese. more...
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Losing 1.9 kg a Week
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Rehab Rockstar's Weight History
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