Weigh In record (no journal entry) for 20 March 2015
|
70.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
169 kcal
|
Fat: 9.70g | Prot: 14.63g | Carbs: 7.03g.
Breakfast: Tassal Tasmanian Smoked Salmon, Capers, Egg (Whole), Cooked Tomato and Onion (Fat Added in Cooking), Green Tea. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|