Jaque Mateus's Journal, 24 Oct 22


View Diet Calendar, 24 October 2022:
965 kcal Fat: 52.68g | Prot: 73.76g | Carbs: 48.99g.   Breakfast: Omelete, Café com Leite Integral. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Subway Tomate, Estrogonofe de Frango. more...
1901 kcal Exercise: Fitness Training (Workout) - 16 minutes, Aerobics - 8 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...



     
 

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Jaque Mateus's Weight History


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