Weigh In record (no journal entry) for 23 October 2022
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63.8 kg
Lost so far: 16.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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668 kcal
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Fat: 20.67g | Prot: 57.79g | Carbs: 68.78g.
Breakfast: Кореновское Молоко 2,5%, Каравай Лаваш Армянский Тонкий Бездрожжевой, Liebendorf Сыр Эдам 45%, Савушкин Продукт Творог Классический 1%, Яйцо. Lunch: Овощное Рагу с Курицей, Салат из Капусты. Snacks/Other: Магнит Хурма. more...
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Gaining 0.4 kg a Week
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_yana_13_v's Weight History
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