Weigh In record (no journal entry) for 24 October 2022
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65 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1193 kcal
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Fat: 74.32g | Prot: 84.69g | Carbs: 44.61g.
Breakfast: Creme de Leite, Dux Nutrition Whey Protein Concentrado Cookies. Lunch: Abobrinha Refogada, Cenouras Cozidas, Brócolis Cozido, President Queijo Parmesão Ralado, Tilápia. Dinner: Tirolez Queijo Prato, Salsaretti Molho de Tomate, Sadia Bacon, Friboi Carne Moída Patinho, Berinjela Cozida. Snacks/Other: Dux Nutrition Whey Protein Concentrado Cookies , Pura Vida Leite de Coco em Pó, Abacate, Copra Óleo de Coco sem Sabor, Ovo, Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 0.7 kg a Week
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