Weigh In record (no journal entry) for 24 October 2022
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76 kg
Lost so far: 31 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2117 kcal
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Fat: 96.00g | Prot: 108.50g | Carbs: 209.04g.
Breakfast: Lavitan Suplemento Vitamínico, Sanavita Colágeno Hidrolisado, Café, Ovo Frito, Misto Quente, Café, Ceifeiro Semente de Chia. Lunch: Tangerinas, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Deep Freeze Iscas de Carne Ao Shoyo com Brócolis, Couve-Flor e Cenoura . Dinner: Madrugada Chá de Camomila . Snacks/Other: Ovo Frito, Cuca de Banana, Sanduíche de Presunto e Queijo, Minnas Recheadinho de Avelã, Nestlé Barra de Chocolate Classic. more...
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2530 kcal
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Exercise:
Muay Thai - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Alexandra Rosas's Weight History
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