Weigh In record (no journal entry) for 24 October 2022
|
86.5 kg
Lost so far: 1.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
253 kcal
|
Fat: 10.70g | Prot: 18.70g | Carbs: 20.50g.
Breakfast: Ilolay Queso Tybo, Paladini Jamón Cocido, Pan de Salvado. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guscochia's Weight History
|