Weigh In record (no journal entry) for 24 October 2022
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1001 kcal
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Fat: 43.59g | Prot: 100.42g | Carbs: 95.36g.
Breakfast: Altınkılıç Kefir, Badem, Salatalık (Soyulmuş), Kiraz Domates, Yumurta Omleti, Tarhana Tostu. Dinner: Karnabahar, Brokoli, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Hurma, Kefir, Tatlı Kavun. more...
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1764 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Yaseminisonherway's Weight History
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