Weigh In record (no journal entry) for 24 October 2022
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67.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2339 kcal
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Fat: 53.25g | Prot: 203.08g | Carbs: 245.72g.
Breakfast: Senseo Café Classique, Fromage Blanc, Sunny Via Sirop d'agave, Graines de Chia Séchées, Jus d'Orange, Oeuf, Carrefour Lait d'amande, Quaker Flocons d'avoine, Myprotein Impact Whey Protein (25g), Van Houten Cacao en Poudre, Kiwi, Carrefour Pépites de Chocolat. Lunch: Senseo Cappuccino, Vinaigrette Maison, Menthe, Carrefour Lentilles Vertes, Carrefour Tomates Cerises Italie, Charal Steak Haché 5%. Dinner: Findus Épinards Hachés à la Crème Fraîche, Figues, Escalope de Poulet. Snacks/Other: Pain Complet, Labeyrie Saumon Fumé d'écosse, Banane, Décathlon Protein Bar Chocolate & Nuts. more...
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Losing 0.9 kg a Week
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HeleneDGVar's Weight History
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