megox85's Journal, 19 Mar 15

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Weigh In record (no journal entry) for 19 March 2015

91.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2015:

1046 kcal

Fat: 29.77g | Prot: 38.48g | Carbs: 155.22g. Breakfast: Hacendado Ensaimadas, Café con Leche Semi Descremada. Lunch: Fresas con Azúcar, Arroz con Pollo, Mercadona Pan Integral. Snacks/Other: Cola Cao Cola Cao Original, Hacendado Leche Semidesnatada, Clementinas. more...

2793 kcal

Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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megox85's Journal, 19 Mar 15

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megox85's Weight History