Weigh In record (no journal entry) for 24 October 2022
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76.6 kg
Lost so far: 23.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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652 kcal
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Fat: 46.01g | Prot: 53.65g | Carbs: 2.78g.
Breakfast: Шашлык из Свинины. more...
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Gaining 0.2 kg a Week
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