Weigh In record (no journal entry) for 24 October 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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427 kcal
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Fat: 15.31g | Prot: 19.53g | Carbs: 53.68g.
Breakfast: Jungle High Protein Porridge, Blue Diamond Almond Breeze Almond & Oat Milk, Parmalat Full Cream Milk. Lunch: Kerrygold Softer Butter, Woolworths Thick Slice Brown Bread. more...
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Losing 0.5 kg a Week
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