Weigh In record (no journal entry) for 24 October 2022
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92 kg
Lost so far: 9.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1354 kcal
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Fat: 50.01g | Prot: 64.98g | Carbs: 161.30g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Wit Brood, AH Goudse Kaas Jong Belegen 48+. Dinner: OLA Split, Wit Brood, AH Kaassaus, Witlof, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Verse Worst. Snacks/Other: OLA Split, De Zaanse Hoeve Jong Belegen 48+, Wit Brood. more...
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Losing 0.1 kg a Week
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