Weigh In record (no journal entry) for 24 October 2022
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1101 kcal
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Fat: 40.50g | Prot: 47.48g | Carbs: 135.74g.
Breakfast: Pomidory, Wawrzyniec Pasta Warzywna z Suszonymi Pomidorami i Żurawiną, Chleb. Lunch: Biedronka Pyzy z Mięsem. Dinner: Cukier, Inka Kawa Zbożowa, Milk Land Ser Gouda w Plastrach, Biedronka Masło Ekstra, Chleb. Snacks/Other: Tymbark Sok Jabłko Mięta, Baton Proteinowy. more...
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Gaining 0.7 kg a Week
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