Weigh In record (no journal entry) for 24 October 2022
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84 kg
Lost so far: 28.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1464 kcal
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Fat: 67.09g | Prot: 101.66g | Carbs: 100.89g.
Breakfast: Wasa Hafer & Sesam /Das Milde / Хлебцы, Kirlangic Оливковое Масло, Almette с Зеленью Сыр Творожный, Яйца л, Borodino Хлеб Ржаной. Dinner: Mlekovita Ser Salami, Kirlangic Оливковое Масло, Sac Лаваш, Простоквашино Сметана 20%, Куриное Филе. Snacks/Other: Chikalab Corn Balls Dragee, Snaq Fabric Pistachio & Caramel, Простоквашино Молоко 1,5%, Rice Up Brown Rice Chips Sea Salt, Proscience Whey Cookies Cream. more...
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Gaining 0.7 kg a Week
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leylaisayeva1's Weight History
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