Weigh In record (no journal entry) for 24 October 2022
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1170 kcal
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Fat: 39.57g | Prot: 34.21g | Carbs: 161.23g.
Breakfast: Nasi Putih, Telur Dadar. Lunch: Telur Ceplok, Indomie Mi Goreng. Dinner: So Nice Sosis Rasa Otak-Otak, So Good Fish Nugget, Good Day Cappuccino. Snacks/Other: Yakult Yakult, Kentang Goreng. more...
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Losing 0.1 kg a Week
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Elfrida Elisye's Weight History
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