sevdik707's Journal, 24 Oct 22

Weigh In record (no journal entry) for 24 October 2022

67.1 kg Lost so far: 7.5 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2022:

291 kcal

Fat: 16.20g | Prot: 16.04g | Carbs: 19.12g. Breakfast: Дружба Плавленный Сырок, Чай с Молоком, Вареное Яйцо, Хлеб Бородинский. more...

2128 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week


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sevdik707's Weight History